Mindfulness Workshop

Through the PTSA, Dr. Amy Saltzman has offered to provide a workshop for Gunn students about mindfulness.
On December 3rd after school, participants will learn some basic skills for working with stressful thoughts, feelings and experiences. Dr. Saltzman will discuss the science documenting the benefits of mindfulness for teens and adults, and she will open up the discussion to Q&A.
Here is the link to the Facebook event: http://www.facebook.com/event.php?eid=187612761955&ref=mf

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